Science now confirms what many ancient traditions have taught for centuries: connection to something bigger than yourself can help you heal. When you engage in spiritual practices — prayer, meditation, chanting, or even time in nature — your parasympathetic nervous system activates, shifting your body from “fight or flight” to “rest and repair.” Studies show spiritual practices are linked to lower blood pressure, improved emotional resilience, and a stronger sense of meaning.

Simple Practice: The 5-5-5 Gratitude Breath

•Inhale for 5 counts, imagining light entering your body.

•Hold for 5 counts, silently saying something you’re grateful for.

•Exhale for 5 counts, imagining stress leaving your body.

Repeat 3–5 times. Notice how your shoulders drop and your mind softens.