Imagine starting or ending each day with a moment that brings you back to yourself — clear, calm, and centered. That’s what a reset ritual does. It’s a daily practice that tells your nervous system: I’m safe. I’m in control. I’m ready.

The 3-Part Ritual

1. Neuroscience: One minute of deep breathing or box breathing to calm the amygdala.

2. Psychology: Quick journal entry — What am I feeling? What do I need?

3. Spirituality: A short mantra, prayer, or visualization that connects you to your higher self.

Why This Works

This combination integrates the brain (thinking), body (feeling), and spirit (meaning). When practiced consistently, it creates new neural pathways that support emotional regulation and intentional living.

Download my Red Flag Reset Ritual Checklist — a 10-minute routine you can customize for your life. Keep it by your bed or on your desk as a reminder to come back to center.